Skip to main content

Cravings Part One

We might think we ‘can’t help’ gaining weight because we’re cravers. We crave food, but if we give ourselves a chance we’ll find that we crave other things too; food is just the easiest target. I found that I also craved being able to give. I craved being active, doing something I loved. I craved beautiful clothes I looked good in. … And not only that, I wanted to be a blonde."

~Jean Nidetch
Founder of Weight Watchers

We had this quote as part of our meeting curriculum last week at Weight Watchers.


And it rocked my world.


The longer I strive after this healthy lifestyle - this daily decision to choose to control my eating so I can stay at a healthy weight - the more I realize it is not something I will ever 'figure out'. As much as I'd like to say I've got it licked - that it's easy for me now, that would not be the truth.


Because almost every single day, it's a struggle.


But this quote has been so good for me to ponder.


Because food is most definitely my 'easy target.'


And because there are so many other things I crave - that get lost because my tendency is always to satisfy the craving that is most easily fed. The food one. So it gets all my attention and the things I REALLY long for get ignored... or forgotten...


The meeting topic last week was on vacation - how to stay on plan and focused on your weight goals in the midst of all the challenges that come along with holidays and road trips and living out of a suitcase and being on the road for hours on end.


But in light of this quote, I asked the members "What is it you really crave when you're on vacation?"


Relaxation.
Rest.
Quality time with family and friends.
New experiences.


So why do I let all my excuses for being able to eat whatever I want foreshadow the quality of all those admirable expectations? It goes so far beyond vacation... it goes to the whole of life... the things I know I'm called to... the hopes and dreams that make me who I am...


I don't know if I'm explaining myself very well.


But I do know that I've been compelled since I finished my last meeting of the week on Thursday - to write out my own list of things I crave... things besides food.
So watch for it.


I'm pondering it. Praying over it. Dreaming big and asking for Vision.


I know this: I don't want to cheapen the beauty of life by settling for food when what I really crave is SO much more satisfying and meaningful and lasting.

Comments

  1. Where was this post before my Disney vacation!? :) One thing I had to come to terms with "this time around" losing my weight that is was never ever going to be something that came naturally to me - good choices with food do not come naturally to me - I have abused it for far to long, and not given a healthy perspective on food when I was raised...some days I hate it, and wish I could be naturally thin, and eat whatever I want...never going to happen. Thanks for the quote and reminder that my triggers are usually due to other cravings I need to full fill. However, I "let myself go" on our vacation and am having a heck of a time getting out of that "one more day" mentality since we have gotten back. ugh. Although I am now on my third straight day "back on plan"! :)

    ReplyDelete
  2. oooh. Lots to think about here. Thanks for sharing.

    ReplyDelete
  3. Wonderful thoughts...I intend to add your blog to my list of things I "crave"

    ReplyDelete
  4. Anonymous5:50 PM

    I really enjoyed this, Cathy. Thanks :)

    ReplyDelete

Post a Comment

I love it when people talk back...

Popular posts from this blog

Look at this!

Happy Birthday Cathy! , originally uploaded by Pink Paper Peppermints . All of these sweet bloggy friends threw me a cyber-birthday party! How fun is that? Thank you, dear friends. I am touched. It's really just what I needed today. Sweet Tanya even made me a cake. If you want to follow the party around cyber-space, you can go to Melissa's blog to see everyone who is participating.

Getting to know you Wednesday

So it's been awhile. But I thought hearing from ya'll might cheer up my little snow encrusted Spokane self. So today, if I get at least 12 comments, I'll randomly pick one and send that lucky commenter any CD from Your Music . Whatever you want. So today, in light of mid-winter doldrums, I want you to answer the following three questions. To escape mid-winter doldrums, I like to: My favorite winter memory is: I know Spring is coming when: Okay, friends. Now it's your turn. Go to it.

The floodgates have opened.

So, I was doing pretty well managing my emotions. I kept telling people that I had processed a lot of my grieving over Tejan's departure back in January - when we were so close to saying goodbye... and so that must be why I wasn't feeling overly emotional about it this time around. I hadn't shed any tears. Hadn't choked up in that strange, overwhelming way where I feel like my whole head is filling up with fluid and my throat is so constricted I'm just sure I'm going to die. Nope. I was doing just fine. And then I went out to dinner with some girlfriends. And while I was a little socially inept because I'm a kind of overwhelmed and not really wanting to talk too much lately (perhaps in subconscious fear that I might touch on a nerve that would cause my aforementioned steely resolve to crumble) I thought I got through the evening fairly well. I didn't tear up - or need tissue for any fluids defiantly leaking from my facial orifices... until I made the a...